Yesterday, we discussed muscle-building supplements. And while that’s a huge market filled with dubious claims, nothing can compare with the marketing chicanery of male s.exu.ality boosters. You will find supplements available that advertise to improve your libido as well as upping your testosterone. You will find over the t booster and prescription supplements. You will find supplements that market themselves as T-boosters, while touting themselves being an aphrodisiac.
And there are firms that state they have designed a testosterone pill which contains the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and also fertility-increasing. These supplement makers sometimes add in yet another claim of muscle gain too. For men who definitely are mainly looking to improve their testosterone, these extra benefits can appear to be the icing on the cake, that makes these supplements highly marketable. But when it comes to actually boosting T, do they really really work?
Supplements that tout themselves foremost as libido enhancers form most of the marketplace for testosterone boosters. But many don’t possess effect on testosterone levels. So why do people buy them in great amounts?
As soon as your testosterone levels rise, so does your libido. Unfortunately, the inverse will not be true – your libido levels may go up without your testosterone levels also going up. And that’s how most supposed T-boosters “work”: they make you feel ornery, leading you to feel that your T levels are appreciably higher, whenever they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This kind of improvement may appear impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters are out there, but they’re not so exciting. They’re not life-changing because, at the most, they’ll increase testosterone levels by 20-50%. Compare that to some low-dose steroid cycle, that offers a 300% increase minimum.
You might not be able to tell whether or not a supplement is working without obtaining a blood test. Even then, blood tests just take your T levels at this exact moment, which could fluctuate based upon lots of different variables. Bottom line: it’s very easy to promise a testosterone boost when very few individuals are actually checking their testosterone levels.
Tribulus terrestris will be the #1 selling testosterone booster, and the best example of a supplement that increases libido, but has no effect on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for guys trying to increase their confidence and libido, but reports have not confirmed this type of effect. While preliminary evidence suggests that Tribulus can safeguard the body from stress, it really is has no impact on testosterone.
D-Aspartic Acid (D-AA) catapulted in to the spotlight following a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. This sparked a frenzy of D-AA supplementation. In a week, individuals were reporting greatly increased libido, in addition to increased testicle size. Unfortunately, another study done that spanned an extended period period learned that after regarding a month of D-AA supplementation, testosterone levels returned to normalcy. A month isn’t for enough time for elevated testosterone levels with an impact on muscle growth and development.
D-AA has been seen to supply increased fertility and testosterone when supplemented by infertile men, but it has no influence on athletes and people with normal testosterone levels. Zinc and magnesium (both part of the ZMA formula) are often recommended as testosterone boosters for athletes. These minerals are lost through sweat and throughout exercise. If you’re deficient, supplementing with zinc or magnesium may take your testosterone levels to your normal baseline. Additional zinc or magnesium will not increase testosterone above normal levels.
Maca is really a vegetable marketed as a “non-hormonal” libido enhancer. It really is popular among post-menopausal ladies and younger women who are attempting to avoid interactions with contraceptives. Maca’s libido-enhancing eaxeli occur after prolonged supplementation, instead of soon after a single dose. More research is necessary to figure out how maca works in your body to improve libido non-hormonally. Maca does not boost testosterone.
Fenugreek is technically a testosterone booster. It includes 5-alpha reductase inhibitors, which prevent testosterone from being turned into dihydrotestosterone (DHT). This results in: A relative increase in testosterone, a reduction in DHT, which can be thought to lower libido. Although it may increase testosterone somewhat, it’s not to a level that could cause any appreciable gain in muscle. Fenugreek has alternative methods to mediate libido. Despite the reduction in DHT, fenugreek supplementation may actually improve se.xual function and well-being. Strangely enough, spartagen xt reviews causes urine and sweat to smell like maple syrup. This libido enhancer obviously is most effective when consumed in Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, so that we can vouch for this particular).
L-DOPA may also be known as a testosterone booster, because of the way it interacts with prolactin. Following a steroid cycle, prolactin levels are usually higher than usual because of the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The typical, healthy male lacks elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will not improve your testosterone levels.